Are you intrigued by the underwater world and its serene, mysterious beauty? Ambong-Ambong invites you to a transformative Yoga and Freediving/Mermaid Retreat from March 6-8th. This retreat is not just about exploring the depths of the ocean, but also about discovering your inner strength and grace.

Discover Freediving with PADI Certified Instructors

A Gentle Introduction: If you're new to freediving and seeking a non-certification introduction, our PADI Discover Freediver program (one hour) is perfect for you.
Expert Instruction: Learn essential skills such as breath control, understanding pressure effects, physiology, safety protocols, and equalization techniques under the guidance of certified instructors.
A Blend of Theory and Practice: Our program combines theoretical knowledge with practical underwater experiences, ensuring a safe and enlightening introduction to freediving.

Discover Freediving Brochure

Discover Mermaid by PADI Certified Instructors

Embrace the Mermaid Spirit: Join us for the enchanting Discover Mermaid experience by PADI. Dive into the fantasy world of mermaids and learn what it truly means to embody their spirit.
Master Mermaid Skills: With expert assistance, you'll learn various mermaid swimming techniques. Our program focuses on the artful balance between strength and elegance, teaching you to move through the water with the grace of a mermaid.
A Journey of Discovery: This experience is more than just swimming; it's about connecting with a mythical aspect of the sea, enhancing your aquatic abilities, and embracing a unique form of self-expression.

Discover Mermaid Brochure

Yoga Sessions

Complementing Freediving: Yoga sessions are an integral part of this retreat, designed to enhance lung capacity, improve breathing techniques, and bring mental focus – all vital for freediving and mermaid activities.
All Levels Welcome: Whether you're a beginner or an experienced yogi, our sessions cater to all skill levels, focusing on mindfulness, flexibility, and strength.

Booking Information

Contact Details: For more information or to book your spot, email us at reservations@ambong-ambong.com, message us via WhatsApp at +60 12 702 8428, or contact Sutera World directly at offerings@sutera.world.
Limited Availability: Spaces are limited, so we encourage early reservations to secure your place in this unique retreat.

This retreat offers a rare opportunity to combine the physical and spiritual aspects of yoga with the unique experience of freediving and mermaid swimming.

Book Your Stay